Functional fitness
A perfect combination of coordination, balance, mobility, strength, cardio and core, which improves mood, skills, concentration, time management, self-esteem, habits, alleviates body aches, and reduces stress. | Cost: Free | […]
A perfect combination of coordination, balance, mobility, strength, cardio and core, which improves mood, skills, concentration, time management, self-esteem, habits, alleviates body aches, and reduces stress. | Cost: Free | […]
Bookings essential. This is a social and fun coaching lesson with qualified tennis coaches, for all abilities and ages. Come along and re-ignite your passion for tennis. | Cost: Free […]
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises. | Cost: […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. | Cost: Free […]
Bookings essential. Konga is a fun and easy-to-follow, high intensity fusion of dance, cardio, boxing and sculpting set to fabulous music. You can expect to sweat a lot while listening […]
Enjoy this special time interacting and connecting with your baby and other mothers while doing safely modified postnatal yoga. | Cost: Free | Age: All ages | Activity: Mind and […]
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little […]
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little […]
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into […]
Bollywood inspired dance fitness class suitable for all ages and abilities, where we laugh, move and have fun with simple, enjoyable dance steps together. | Cost: Free | Age: All […]