Tabata and core
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for all fitness levels. | Cost: Free | Age: All ages […]
6 events found.
Events for June 5, 2026
U-Jam
Bookings essential. U-Jam fitness is the combination of urban dance with hip-hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel […]
Low-impact fitness and Pilates
Easy standing warm up followed by strength exercises then Pilates on the mat. | Cost: Free | Age: 18 years and over | Activity: Fitness and strength,Mind and body | […]
Aqua yoga
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Aqua interval training
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less […]
Obstacle training circuit
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session […]