Chair yoga
Use your chair to stretch and strengthen your body with both seated and standing <a href="http://poses.This" target="_blank" title="poses.This">poses.This is a GOLD event suitable for seniors. | Cost: Free | Age: […]
Free activities, fitness classes and community events near you
Use your chair to stretch and strengthen your body with both seated and standing <a href="http://poses.This" target="_blank" title="poses.This">poses.This is a GOLD event suitable for seniors. | Cost: Free | Age: […]
Easy standing warm up followed by strength exercises then Pilates on the mat. | Cost: Free | Age: 18 years and over | Activity: Mind and body | Bookings: No […]
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]