Free activities, fitness classes and community events near you
Enjoy a gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered <a href="http://for.This" target="_blank" title="for.This">for.This is a GOLD event suitable […]
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises. | Cost: […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the <a […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. | Cost: Free […]
Enjoy this special time interacting and connecting with your baby, yourself and other mothers while doing safely modified postnatal yoga and pelvic floor core activation Pilates. | Cost: Free | […]
