Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
7 events found.
What's On in Brisbane's Western Suburbs
Free activities, fitness classes and community events near you
Events for July 25, 2026
Tabata and core
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for all fitness levels. | Cost: Free | Age: All ages […]
Yoga
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into […]
Dance cardio in the park
Bookings essential. A low-impact, all-standing workout that requires no equipment and is suitable for all fitness levels. The routines are simple, easy to follow, and designed for beginners, active seniors, […]
Zumba®
Improve your fitness, burn hundreds of calories and learn some new dance moves! The classes move between high and low intensity dance moves designed to get your heart rate up […]
Aqua fitness
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Deep water aqua
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic […]