Functional fitness
Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing. | Cost: Free | Age: 16 years and over | Activity: Fitness and strength,Mind and body | Bookings: […]
7 events found.
What's On in Brisbane's Western Suburbs
Free activities, fitness classes and community events near you
Events for July 23, 2026
Mums and bubs yoga
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises. | Cost: […]
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. | Cost: Free […]
Mums and bubs fusion yoga Pilates
Enjoy this special time interacting and connecting with your baby, yourself and other mothers while doing safely modified postnatal yoga and pelvic floor core activation Pilates. | Cost: Free | […]
Konga
Bookings essential. Konga is a fun and easy-to-follow, high intensity fusion of dance, cardio, boxing and sculpting set to fabulous music. You can expect to sweat a lot while listening […]
Aqua yoga
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Yoga
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into […]