Low-impact fitness and Pilates
Easy standing warm up followed by strength exercises then Pilates on the mat. | Cost: Free | Age: 18 years and over | Activity: Fitness and strength,Mind and body | […]
Free activities, fitness classes and community events near you
Easy standing warm up followed by strength exercises then Pilates on the mat. | Cost: Free | Age: 18 years and over | Activity: Fitness and strength,Mind and body | […]
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Our Messy Play sessions are all about hands-on fun and sensory exploration using taste-safe, food-based materials. We create a welcoming space for all ages, with a dedicated baby zone for […]
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less […]
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session […]