Yoga
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
Free activities, fitness classes and community events near you
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
Bookings essential. Relax, move and prepare for birth with gentle prenatal yoga. Build strength, confidence and connection in a warm, […]
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
Enjoy a gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with […]
Enjoy this special time interacting and connecting with your baby, yourself and other mothers while doing safely modified postnatal yoga […]
Use your chair to stretch and strengthen your body with both seated and standing <a href="http://poses.This" target="_blank" title="poses.This">poses.This is a […]
Easy standing warm up followed by strength exercises then Pilates on the mat. | Cost: Free | Age: 18 years […]
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga […]
Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises […]
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]
Bookings essential. Relax, move and prepare for birth with gentle prenatal yoga. Build strength, confidence and connection in a warm, […]
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included […]