Aqua fitness
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic […]
Bookings essential. Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork. | Cost: […]
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic […]
Bookings essential. Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork. | Cost: […]