Aqua interval training

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. | Cost: Pool entry fee | Age: All ages | Activity: Water activities | Bookings: No bookings required. For more information phone Donna on 0404 044 287. | What to bring: Swimwear and towel. | Meeting point: At reception. | Address: Jindalee Pool, 11 Yallambee Road, Jindalee | More info: https://www.brisbane.qld.gov.au/trumba?trumbaEmbed=view%3Devent%26eventid%3D203467643